Updated: Dec 21, It has been developed by Dr. Britney Blair and San Francisco personal trainer Brian Thompson, and is a deliberately simple but effective routine design to optimize your fitness for better sex. It can take just 10 minutes a day, although I also show you how you can expand the workout, for even greater benefits.
The benefits of sexercise and how to practice it
Sexercise » Hiperdex
Sexercise is exercise to improve sexual performance and function, which may make sex more satisfying for a person and their partner or partners. Physical fitness can affect sexuality by making sex easier and more comfortable, reducing the risk of erectile dysfunction ED and arousal issues , and helping people feel more confident in their bodies. Exercise may also reduce the risk of chronic illnesses , such as diabetes, that can cause sexual issues. A person may use the term sexercise to refer to a wide range of activities, while any exercise specifically to improve sex counts as sexercise. Healthful, consensual sexual activity of all varieties can improve health.
The following slides provide a series of 15 exercises and stretches you can do to enhance your time under the covers. From downward facing dog to doggy style. Yoga is pretty much good for all parts of your body — it's been proven to increase flexibility, improve respiration, increase muscle strength, and diminish stress. Luckily for us, the meditative stretching practice also happens to greatly improve sex lives with its hip-opening, Kegel strengthening, groin-stretching poses.
Sexercise is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse. Sexercises range from kegel exercise to aerobic exercise and cardiovascular routines.