Sex tips for orgasm

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No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick. Make sure to carve out more bonding time with each other or extend your foreplay sessions before sex to enhance your sexual performance.
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How to orgasm more easily during sex

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3 Secrets to Achieving a Female Orgasm | Everyday Health

I mean, I can literally count on one hand how many studies have been conducted regarding female-related health issues, anyway. But from what little info we do have, we know one v important thing: Only 18 percent of women can reach orgasm during penetrative sex alone. So, hello, all of you who fall into that other 82 percentage. But first, let me call out all of the reasons you may have thought you were not in the majority: For one, poor—no, terrible!!!
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11 Secrets to Making a Woman Orgasm Every Single Time

Struggling to hit the high notes in the bedroom and hoping to reach orgasm at the same time as your other half? Or perhaps you're looking for tips to help your female partner climax when you do? Either way, the fact you're asking this question at all is a good start!
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We cannot guarantee that the page will display correctly in your browser. You may even want to try bringing lubes into the equation to maximise sensations. If you are finding it difficult to orgasm during sex, these five positions may be the perfect solution:. Begin in the missionary sex position, on your back with your partner on top of you. Have them pull their body up towards your head so that their pelvis is slightly higher than yours.
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